13 tips for mental health wellness

Good mental health isn’t the absence of mental health struggles. Physical and emotional stress can trigger chemical changes in the brain. Coping skills help reduce stress and promote good mental health. Here are some tips to boost mood and increas
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Good mental health isn’t the absence of mental health struggles. Physical and emotional stress can trigger chemical changes in the brain. Coping skills help reduce stress and promote good mental health. Here are some tips to boost mood and increas

Just can’t ‘let it go’? You’ll pay later for holding on to all that stress, study says

April 10, 2018 08:18 AM