Aerobics proves easier and cooler when exercising in water

They came to stretch, run in place, jump rope, walk with exaggerated steps, and since they were in a pool, a few threw in a little swimming for good measure. The early morning temperature may have been rising quickly, but the 30 or so who came to exercise were feeling nothing but good, healthy, and cool.

Discarding cigarettes could put lives at risk

I write this as the catastrophic risks of the Detwiler Fire are still unknown. With that said, I must say that I was troubled by what my son saw as he was returning home from work this past Monday, one day after the fire had substantially grown to more than 7,000 acres.

This week's circulars

Videos

Up-close footage of California National Guard firefighting efforts

The 129th Rescue Wing shows its recent firefighting efforts in Northern California. The crew on the Pave Hawk helicopter, included Major Nate Nowaski, Capt. Tyler Gibson, Staff Sgt. Christian Meyers and Senior Airman Ryan Dumatol. Video was posted July 17, 2017.
129th Rescue Wing California National Guard
Up-close footage of California National Guard firefighting efforts 0:58

Up-close footage of California National Guard firefighting efforts

See the Detwiler fire from satellite high above California 0:19

See the Detwiler fire from satellite high above California

Detwiler Fire on social media: Flame. Smoke. And a goat 0:23

Detwiler Fire on social media: Flame. Smoke. And a goat

It's too hot to cook. Make these no-bake fruit tarts instead 0:57

It's too hot to cook. Make these no-bake fruit tarts instead